Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
47
High
Nutrition per serving
Calories643.6 kcal (32%)
Total Fat22.1 g (32%)
Carbs89.9 g (35%)
Sugars6.5 g (7%)
Protein22.1 g (44%)
Sodium914.4 mg (46%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Stir-frying
3 cupsrice
cooked, prefer: day-old rice or cooled
2 Tbsppeanut oil
16shrimps
or chopped tofu/meat of choice
2eggs
1 Tbspsoy sauce
sweet
1 Tbspoyster sauce
4cloves garlic
minced
4Thai shallots
sliced
4 stalksChinese broccoli
aka kai-lan, sliced
6spring onions
sliced
Garnishing
Instructions
Preparation
Step 1
Steam rice (best: one day in advance; or cooled) and prepare prik nam pla
Step 2
Wash and cut/prepare all ingredients for the stir-frying
Stir-frying
Step 3
Heat up wok to medium/high heat and add oil
Step 4
Stir fry garlic and shrimp (or tofu/meet)
Step 5
Stir in half of the rice
Step 6
Scoot to side, add eggs, scramble, stir egg until done, then mix with rice
Step 7
Stir in remaining rice; add soy and oyster sauce and mix
Step 8
Turn off heat and stir in Chinese broccoli, shallots and spring onion
Serving
Step 9
Serve with wedge of lime and prik nam pla
Notes
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