BANANA SPLIT OATMEAL
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Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories434.7 kcal (22%)
Total Fat4.9 g (7%)
Carbs71.5 g (28%)
Sugars26.2 g (29%)
Protein34.1 g (68%)
Sodium253 mg (13%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a big bowl, mix oatmeal with the milk and complete with water until it completely soaks the oatmeal.
Step 2
Cook in a Microwave for about 1 minute - stir the mix , then microwave for another 1 minute.
Step 3
Let the oatmeal cool down for about 3 minutes.
Step 4
Add the chocolate protein powder and stevia, stir.
Step 5
Stir in the banana and strawberry slices.
Step 6
Top with the Greek yogurt and enjoy!
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