By Money Mogul
Waffle & peanut butter
3 steps
Prep:7minCook:5min
100% Whole grain waffle
Updated at: Thu, 17 Aug 2023 05:34:39 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories496.8 kcal (25%)
Total Fat25.7 g (37%)
Carbs52.9 g (20%)
Sugars29.5 g (33%)
Protein17 g (34%)
Sodium332.4 mg (17%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast waffle
OvenHeat
frozen waffle1 Step 2
Spread peanut butter. Top with banana, cinnamon, and nutmeg.
cinnamon
peanut butter2 tablespoons
nutmeg
banana1 Step 3
Serve with milk
milk8 ozNotes
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