Courgette curry with lemon rice
Leave a note
By fh cook
Courgette curry with lemon rice
1 step
Prep:20minCook:20min
The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic
Updated at: Wed, 16 Aug 2023 18:26:45 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
4 servings
1 Tbspolive oil
2 Tbspginger
very finely chopped
1 ½ tspcumin seeds
1red chillies
deseeded and finely chopped
6garlic cloves
crushed
450gbaby potatoes
thickly sliced
2 tspground coriander
1 tspground turmeric
4vine tomatoes
large, roughly chopped
1 Tbsptomato purée
200mlstock
made with 1 tsp vegetable bouillon powder
1cinnamon stick
500gcourgettes
medium-sized, thickly sliced
15gfresh coriander
chopped
lemon rice
For the
1 Tbspolive oil
½ tspbrown mustard seeds
optional
240gbrown basmati rice
½ tspturmeric
12curry leaves
optional
400gcan chickpeas
drained
2 Tbsplemon juice
Instructions
Step 1
Stir in the courgettes, then cover and cook for 10-12 mins until the courgettes are tender rather than soft. Stir in the fresh coriander.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
