Log in

…

Log in

Coconut Tuna

By Jackie Wilson

Coconut Tuna

Prep:10min

A traditional Nauru recipe. A colourful starter/light meal to be enjoyed freshly made or after 2-3 hours. very easy to prepare and wonderful fresh flavours. This recipe was tested, tweaked and photographed by Jackie Wilson - a Registered Dietitian

Updated at: Thu, 17 Aug 2023 07:37:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

26

Low

Glycemic Load

2

Low

Nutrition per serving

Calories190.8 kcal (10%)

Total Fat12.2 g (17%)

Carbs8.8 g (3%)

Sugars2.9 g (3%)

Protein13.6 g (27%)

Sodium418.7 mg (21%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100 mlsCoconut milk tin

2 teaspoonsvinegar

white wine or cider

Instructions

Step 1

Cut tuna fillet into slices/ cubes and add to coconut milk.

Step 2

Cut limes and squeeze juice into coconut milk

Step 3

Dice onion finely and add to coconut milk.

Step 4

Add vinegar and salt, shredded chilli and spring onion

Step 5

Stir ingredients together

Notes

1 liked

0 disliked

Delicious

Fresh

One-dish

Special occasion

Under 30 minutes

Jackie Wilson· 3 years ago

Special occasion

Under 30 minutes

This would make a great starter. We enjoyed it as a started for a "South Pacific" themed night. I cut the tuna into slices rather than cubes but this was personal preference. A very pretty dish and great with the tang of the lime juice cutting through the coconut milk. You could use half fat coconut milk for a lower fat option. This dish was a real surprise for our family and friends in terms of flavour and texture.