Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories625.3 kcal (31%)
Total Fat23.8 g (34%)
Carbs46.8 g (18%)
Sugars28 g (31%)
Protein56.8 g (114%)
Sodium2391.8 mg (120%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Whisk egg then dip chicken pieces into egg wash
Step 2
The dip into cornflour
Step 3
Add chicken to a hot pan with oil
Step 4
Fry until browned on one side
Step 5
Flip over and cook other side until golden and cooked through
Step 6
Set chicken aside
Step 7
Chop veg and fry it all off
Step 8
Set aside once cooked
Step 9
In the same pan add the tomato sauce,soya sauce, garlic paste, rice wine vinegar, sriracha sauce and sugar plus some water
Step 10
Cook on medium heat until it starts to bubble
Step 11
Then add chicken and veg
Step 12
Add some pineapple chunks
Step 13
Enjoy
Notes
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