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By kane

Ono: Five spicy chicken stew with shiitake mushrooms

Updated at: Thu, 17 Aug 2023 11:34:48 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
5
Low

Nutrition per serving

Calories347.1 kcal (17%)
Total Fat17.3 g (25%)
Carbs14.7 g (6%)
Sugars5.6 g (6%)
Protein33 g (66%)
Sodium1594.4 mg (80%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rub the chicken with the five spice powder and salt. In a Dutch oven heat 2 tablespoons Oil over medium high heat. Add the chicken and sear five minutes per side until lightly browned. Remove the chicken.
Step 2
In the same pot over medium heat, heat the remaining 1 tablespoon oil. Add the garlic, ginger and shallot. Sauté 30 seconds until fragrant. Add the broth, wine, vinegar, sugar, soy sauce and pepper. Bring to a simmer and add the star anise. Return the chicken to the pot, cover and simmer gently 30 minutes.
Step 3
Add the mushrooms and corn starch mixture. Re-cover and cook 10 minutes until thickened slightly. Add the cabbage and cook five minutes until wilted.
Step 4
Remove from the heat and garnish with the green onions.

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