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Hannah Godfrey
By Hannah Godfrey

Mushroom Asparagus Stir-fry

3 steps
Prep:10minCook:7min
Updated at: Thu, 17 Aug 2023 12:11:15 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
23
High

Nutrition per serving

Calories309.7 kcal (15%)
Total Fat10.8 g (15%)
Carbs45.8 g (18%)
Sugars8 g (9%)
Protein7.2 g (14%)
Sodium453.9 mg (23%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wisk together water, soy sauce, sherry, sugar, ginger, and sesame oil and set aside.
Step 2
Heat vegetable oil on high in a non-stick skillet until smoking. Add asparagus and mushrooms, cook stirring occasionally 4-5 minutes until asparagus starts to brown. Add sauce and cook 2 more minutes until pan is almost dry and asparagus is crisp-tender. Remove from heat. Add cooked brown rice and toss to combine. Season with pepper. Top with scallions, serve.
Step 3
*tip: as this is cooked super fast on high heat, I recommend wearing oven mitts to avoid getting popped by the hot oil when adding your veggies and sauce.

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