By amgroyal.com
Extra Vegetable Fried Rice Easy Weeknight Dinner
Instructions
Prep:20minCook:15min
This extra vegetable fried rice makes a quick and delicious family dinner perfect for an easy weeknight meal. It features fresh vegetables, brown rice, and simple ingredients for a tasty vegetable rice recipe ready in minutes. Enjoy a satisfying quick fried rice dinner everyone will love.
Updated at: Fri, 10 Apr 2026 07:10:21 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories424.2 kcal (21%)
Total Fat11.9 g (17%)
Carbs64.6 g (25%)
Sugars10.5 g (12%)
Protein16.3 g (33%)
Sodium751.9 mg (38%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ teaspoonsavocado oil
or safflower oil divided
2eggs
whisked together
1 cupwhite onion
small, finely chopped
½ cupcarrots
medium, finely chopped
2 cupsveggies
additional, cut into very small pieces for quick cooking options include snow peas, asparagus, broccoli cabbage bell pepper and or fresh or frozen peas no need to thaw first
¼ teaspoonsalt
more to taste
1 tablespoonfresh ginger
grated or finely minced
2 clovesgarlic
large, pressed or minced
red pepper flakes
2 cupsbrown rice
cooked
1 cupgreens
optional such as spinach baby kale or tatsoi
3green onions
chopped
1 tablespoonreduced-sodium tamari sauce
or soy
1 teaspoontoasted sesame oil
Chili-garlic sauce
or sriracha, for serving, optional
Instructions
View on amgroyal.com
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