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lucyandlentils.co.uk
By lucyandlentils.co.uk

Asparagus and Tofu Stir Fry

Instructions
Prep:3minCook:12min
Asparagus and crispy tofu stir fry made with ginger, garlic and chilli. Perfect as a side dish or as part of a main if served with noodles or rice. Made in less than 15 minutes this recipe is perfect for a week night meal.
Updated at: Thu, 21 Nov 2024 15:07:14 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
6
Low

Nutrition per serving

Calories366.9 kcal (18%)
Total Fat28.7 g (41%)
Carbs14.4 g (6%)
Sugars2.9 g (3%)
Protein17.6 g (35%)
Sodium518 mg (26%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on lucyandlentils.co.uk
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Notes

3 liked
1 disliked
Delicious
Easy
Spicy
Under 30 minutes
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