Log in

…

Log in

Chicken w Creamy Butternut Squash Orzo

Chicken w Creamy Butternut Squash Orzo

Updated at: Thu, 17 Aug 2023 01:09:28 GMT

Nutrition balance score

Great

Glycemic Index

53

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories563.5 kcal (28%)

Total Fat20 g (29%)

Carbs33.4 g (13%)

Sugars5 g (6%)

Protein63.4 g (127%)

Sodium1090.6 mg (55%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundbutternut squash

4 x 11 ozsplit chicken breasts

2 tablespoonsbutter

3 ½ cupschicken broth

2 ouncesparmesan cheese

4 ouncesbaby spinach

¼ teaspoonground nutmeg

Instructions

No instructions yet

Notes

0 liked

1 disliked

cben1433· 3 years ago

Don’t cover the chicken breasts after the first 15 min. Take off lid after. They just steam. And maybe only do less time overall on chicken it got over cooked. Also less broth. By like half. I had drain last time.