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By May True

SAVE my veggie-packed ONE-PAN SALMON & ORZO DINNER for an easy weeknight dinner!! Ingredients -4 salmon filets -3 tbsp parsley chopped -3 tbsp melted butter -3 tbsp olive oil -3/4 tsp salt, -1/4 tsp pepper, -1 tsp garlic powder -1 lemon juiced -1 bundl

SAVE my veggie-packed ONE-PAN SALMON & ORZO DINNER for an easy weeknight dinner!! Ingredients -4 salmon filets -3 tbsp parsley chopped -3 tbsp melted butter -3 tbsp olive oil -3/4 tsp salt, -1/4 tsp pepper, -1 tsp garlic powder -1 lemon juiced -1 bundle asparagus chopped -1 cup peas -1 lb orzo uncooked -3.5 cups veggie broth -1/2 cup grated Parmigiano Reggiano -2 cups fresh spinach -1 lemon sliced thin -Preheat oven to 400F -To a 4.5 qrt baking dish, add oil, butter, lemon juice, parsley, salt, pepper, garlic powder, and lemon juice. Use a fork to mix ingredients. -Dip salmon fillets in marinade, coat and set aside. -To the same dish add peas, asparagus, orzo and broth -Cover with lid or aluminum foil and cook in oven for 20 min. -Remove from oven, add grated parm and spinach and mix together until spinach wilts. -Place salmon filet into the baking dish nestled in the orzo. Top with lemon and cook uncovered for 15-20minutes depending on how you like your salmon.
Updated at: Thu, 17 Aug 2023 01:12:06 GMT

Nutrition balance score

Great
Glycemic Index
46
Low

Nutrition per serving

Calories3424.3 kcal (171%)
Total Fat171.4 g (245%)
Carbs311.5 g (120%)
Sugars42.8 g (48%)
Protein183 g (366%)
Sodium3193.8 mg (160%)
Fiber70.7 g (253%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
-To a 4.5 qrt baking dish, add oil, butter, lemon juice, parsley, salt, pepper, garlic powder, and lemon juice. Use a fork to mix .
Step 2
-Dip salmon fillets in marinade, coat and set aside.
Step 3
-Cover with lid or aluminum foil and cook in oven for 20 min.
Step 4
-Remove from oven, add grated parm and spinach and mix together until spinach wilts.
Step 5
-Place salmon filet into the baking dish nestled in the orzo. Top with lemon and cook uncovered for 15-20minutes depending on how you like your salmon.