By Marc Lucci
Pan Seared Sole Meuniere
Instructions
Prep:10minCook:6min
Flatfish lightly floured and seared with lemon and butter
Updated at: Wed, 16 Aug 2023 19:47:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories377.9 kcal (19%)
Total Fat21.3 g (30%)
Carbs25.8 g (10%)
Sugars0.5 g (1%)
Protein19.3 g (39%)
Sodium960.1 mg (48%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on marceats.com
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