By Samsung Oven
Shepherds Pie with Turkey Pears and Sweet Potatoes
5 steps
Prep:50minCook:45min
This recipe puts a fresh spin on a traditional dish with the addition of sweet potatoes and fresh pears. Perfect for potlucks or weeknight dinners, this casserole will have your family fighting for the leftovers!
Updated at: Thu, 17 Aug 2023 11:27:36 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories312 kcal (16%)
Total Fat15.2 g (22%)
Carbs26.1 g (10%)
Sugars8.1 g (9%)
Protein19.1 g (38%)
Sodium1201.8 mg (60%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsvegetable oil
1onion
large, cut in 1/2-inch dice
2cloves garlic
finely minced
½ cupcarrot
cut in 1/2-inch dice
½ cupparsnip
cut in 1/2-inch dice
1 ½ tablespoonsgaram masala
or curry powder
2 teaspoonssalt
1 poundground turkey
chicken or lamb
1 cupchicken stock
or vegetable
1 cupspeas
1Bosc pear
firm ripe, peeled and cut in 1/2-inch dice
2 tablespoonsflat leaf parsley
coarsely chopped
1.5 poundssweet potatoes
peeled and cut in chunks
⅓ cupmilk
3 tablespoonsunsalted butter
1 teaspoonsalt
freshly ground black pepper
Instructions
Step 1
Preheat oven to 375 degrees. Heat oil in a large sauté pan over high heat. Add onion, garlic, carrots, and parsnips and cook until slightly softened, not yet translucent, about 5 to 8 minutes.
Step 2
Add curry powder and stir to evenly coat vegetables before adding meat. Cook meat until browned and remove fat. Increase heat, add stock and bring to a simmer. Continue cooking until juices thicken slightly, about 10 minutes, adding peas, pears and parsley halfway through cooking time.
Step 3
Pour mixture into 2-quart (8-inch by 8-inch) baking dish and bring sweet potatoes to a boil in salted water. Cook until tender on high 12-15min.
Step 4
Drain potatoes well and mash with milk, butter and salt. Season to taste with additional salt and freshly ground black pepper.
Step 5
Spread potato mixture over filling and bake until golden brown, about 45 minutes.
View on usapears.org
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












