PULLED BARBECUE CHICKEN AND COLESLAW SANDWICHES

Name: PULLED BARBECUE CHICKEN AND COLESLAW SANDWICHES
Prep time: 3 min
Cook time: 37 min
Total time: 40 min
Cuisine: American
Ingredients: 4 (6-ounce) skinless, boneless chicken breast halves; 1.33 cups Barbecue Sauce (page 29); 1 cup water; .25 cup cider vinegar; .25 teaspoon ground black pepper; 10 (1.9-ounce) hamburger buns; 2.5 cups Crunchy, Creamy Coleslaw (page 125); Hot pepper sauce (optional)

1 step

Prep:3minCook:37min

Serve with tater tots, Crunchy Creamy Coleslaw pg. 125, & Homemade BBQ Sauce pg. 29

Updated at: Thu, 17 Aug 2023 13:49:44 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories371.6 kcal (19%)

Total Fat8.9 g (13%)

Carbs49.7 g (19%)

Sugars22.4 g (25%)

Protein21.3 g (43%)

Sodium784.6 mg (39%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

4 x 6 ounceskinless boneless chicken breast halves

1 ⅓ cupsBarbecue Sauce

page

1 cupwater

¼ cupcider vinegar

¼ teaspoonground black pepper

10 x 1.9 ouncehamburger buns

Instructions

Step 1

Combine first 5 ingredients in a 3-quart saucepan. Bring to a boil; cover, reduce heat, and simmer 18 to 20 minutes or until chicken is tender. Remove chicken from sauce, reserving sauce. Place chicken on a plate, and cool 15 minutes. Shred chicken with 2 forks. While chicken cools, return sauce to heat. Bring to a boil; boil, uncovered, 15 minutes or until reduced by half. Stir chicken into sauce. Cook 1 to 2 minutes or until thoroughly heated. Spoon .5 cup chicken mixture onto bottom half of each bun. Top each serving with .25 cup Crunchy, Creamy Coleslaw. Cover with bun tops. Serve with hot pepper sauce, if desired.