Smash burger LC
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By Hannah Wadsworth
Smash burger LC
My version
525 Cals
49g Protein
29g Carbs
23g Fat
Updated at: Wed, 16 Aug 2023 18:13:20 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Nutrition per recipe
Calories1011.2 kcal (51%)
Total Fat63.1 g (90%)
Carbs13.3 g (5%)
Sugars5.6 g (6%)
Protein92.4 g (185%)
Sodium1265.2 mg (63%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
smash patties flat and cook for 1.5 minutes on each side
Step 2
combine all sauce ingredients and place on bun
Step 3
add cheese optional
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