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By Seema Shenoy
Korean Vegan Bowl
6 steps
Prep:10minCook:15min
This is one of the most enjoyable vegan bowls you would love to dig into. The contrasting textures of the soft tofu and crisp veggies make it truly delectable. Be sure to use extra firm tofu, so that it retains its shape while being stir-fried.
Updated at: Thu, 17 Aug 2023 03:53:27 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories545.8 kcal (27%)
Total Fat31.5 g (45%)
Carbs47.5 g (18%)
Sugars9.8 g (11%)
Protein20.6 g (41%)
Sodium799.2 mg (40%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tablespoonsesame oil

1 tablespoontamari sauce
or soy

1 tablespoongochujang
Korean course ground chili flakes

1 tspturbinado sugar

1 tablespoonpeanut butter
smooth

1 teaspoonfresh ginger
finely grated

2garlic cloves
finely grated

2 tablespoonswater
hot

2 tablespoonsextra light olive oil
divided

8 ozextra firm tofu
cut into 1/2 inch cubes

4 ozsugar snap peas

8 ozbroccoli
florets and stems

¼ teaspoonsea salt

⅛ teaspoonblack pepper

8 ozbrown rice
precooked

1green onion
chopped

½ teaspoonblack sesame seeds
lightly toasted
Instructions
Step 1
In a medium bowl, add sesame oil, tamari, gochujang, tubinado sugar, peanut butter, grated ginger, and grated garlic. Add 2 tablespoons hot water and whisk to combine thoroughly. Set aside.
Step 2
Heat a large skillet over medium-high heat. Add 1 tablespoon extra light olive oil. Add the cubed tofu and sauté for 5 minutes.
Step 3
Reduce the heat to medium. Add the prepared sauce to the tofu and continue to sauté for 2 minutes or until the edges of the tofu become caramelized and crisp. Remove the tofu from the skillet and set aside.
Step 4
Reheat the skillet on high heat. Add the remaining 1 tablespoon extra light olive oil. Add broccoli florets and sliced stems, and sauté for 3 minutes. Add sugar snap peas and continue to sauté for 3 more minutes or until the veggies are crisp tender. Sprinkle salt and black pepper. Turn off the heat.
Step 5
Divide the frozen precooked brown rice in 2 bowls. Heat in the microwave on High for 1 1/2 minutes.
Step 6
Top the brown rice with tofu and veggies. Add chopped green onion and sprinkle sesame seeds. Serve hot.
Notes
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