Poor man’s cassoulet

Name: Poor man’s cassoulet
Cook time: 6 h
Total time: 6 h
Cuisine: European
Ingredients: 2 tbsp sunflower oil; 2 onions, chopped; 2 garlic cloves, finely chopped; 115 g/4 oz streaky bacon, derinded and chopped; 500 g/1 lb 2 oz pork sausages; 400 g/ 14 oz canned haricot, red kidney or black-eyed beans, drained and rinsed; 2tbsp chopped fresh parsley; 150ml/5fl oz hot beef stock; 4 slices French bread; 55g/2oz grated cheese

5 steps

Cook:6h

Updated at: Thu, 17 Aug 2023 02:35:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories669 kcal (33%)

Total Fat46.6 g (67%)

Carbs28.3 g (11%)

Sugars3.9 g (4%)

Protein32.9 g (66%)

Sodium1374.3 mg (69%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspsunflower oil

115gstreaky bacon

derinded and chopped

500gpork sausages

400gharicot beans

canned, or black-eyed, drained and rinsed

2 Tbspfresh parsley

150mlbeef stock

55gcheese

Instructions

Step 1

Preheat the slow cooker, if necessary, or according to the manufacturers instructions.

Step 2

Heat the oil in a heavy-based frying pan. Add the onions and cook over the low heat, stirring occasionally for 5 minutes until softened. Add the garlic, bacon and sausages and cook, stirring and turning the sausages occasionally, for a further 5 minutes.

onions2

garlic cloves2

streaky bacon115g

pork sausages500g

Step 3

Using the slotted spoon, transfer the mixture from the frying pan to the slow cooker. Add the beans, parsley and beef stock. Then cover and cook on low for 6 hours

Slotted Spoon

haricot beans400g

fresh parsley2 Tbsp

beef stock150ml

Step 4

Preheat the grill to high, just before serving, lightly toast the bread under the grill. Divide the grated cheese between the toast slices and place under the grill until just melted.

Step 5

Ladle the stew onto warmed plates, too each portion with the cheese-toast and serve.