BBQ Sauce
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories85.9 kcal (4%)
Total Fat2.3 g (3%)
Carbs16.1 g (6%)
Sugars11.3 g (13%)
Protein1.9 g (4%)
Sodium100.7 mg (5%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large skillet, heat olive oil on medium-high heat.
Step 2
Add onions and saute until softened, about 3 minutes. Reduce heat to medium, add garlic and mango,
Step 3
and stir to combine flavors until fragrant, about 3
Step 4
minutes. Add diced tomatoes, tomato paste, molasses, vinegar and Worcestershire sauce. Allow flavors
Step 5
to blend, about 15 minutes. Using either an immersion blender, food processor or standing blender,
Step 6
puree sauce ingredients. (If using standing blender,
Step 7
puree in batches, filling blender no more than half
Step 8
full each time.) Makes about 8 servings.
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