High protein chocolate smoothie
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By shreya sharma
High protein chocolate smoothie
1 step
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 08:47:06 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
61
High
Nutrition per serving
Calories752.8 kcal (38%)
Total Fat18.9 g (27%)
Carbs119.8 g (46%)
Sugars57.1 g (63%)
Protein42.6 g (85%)
Sodium102.3 mg (5%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a blender, add 3 tbsp oats, frozen banana, milk, cocoa powder, protein powder and milk. Blend till its smooth. Add dates at the end and give it a quick whirr so you get the nice consistency. Once blended add it to a bowl. Add all the toppings one by one. Ready to be served.
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![3 tbsp oats [ 45gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764841/graph/fooddb/f587773116573945e3f26688bcf09153.jpg)
![1 tsp cocoa powder [15gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765032/graph/fooddb/a844eccc4743c022c375d890d1aa1555.jpg)

![½ cup milk [100ml]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)

![1 scoop protein powder [30gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1760931714/custom_upload/d1c7860a2d77ca1a06af09d44b3633da.jpg)
![1 tbsp seed mix [15gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110554/custom_upload/d320e8033083648181e53fadea8f66f2.jpg)
![½ apple [20gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312246/custom_upload/1a20271fb90ae16522d1b51d9143d72f.jpg)
![Pomegranate-[30gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764680/graph/fooddb/8a70978fb3c02e849bf411c2183d0ee7.jpg)






















