High protein chocolate smoothie
Leave a note
By shreya sharma
High protein chocolate smoothie
1 step
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 08:47:06 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
61
High
Nutrition per serving
Calories753 kcal (38%)
Total Fat18.9 g (27%)
Carbs119.8 g (46%)
Sugars57.1 g (63%)
Protein42.6 g (85%)
Sodium102.3 mg (5%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![3 tbsp oats [ 45gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764841/graph/fooddb/f587773116573945e3f26688bcf09153.jpg){kind=small}
![1 tsp cocoa powder [15gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765032/graph/fooddb/a844eccc4743c022c375d890d1aa1555.jpg){kind=small}
![½ cup milk [100ml]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg){kind=small}
![1 scoop protein powder [30gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg){kind=small}
![1 tbsp seed mix [15gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110554/custom_upload/d320e8033083648181e53fadea8f66f2.jpg){kind=small}
![½ apple [20gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764658/graph/fooddb/41b6df25c3d98c7fe64c9bf713664008.jpg){kind=small}
![Pomegranate-[30gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764680/graph/fooddb/8a70978fb3c02e849bf411c2183d0ee7.jpg){kind=small}
Instructions
Step 1
In a blender, add 3 tbsp oats, frozen banana, milk, cocoa powder, protein powder and milk. Blend till its smooth. Add dates at the end and give it a quick whirr so you get the nice consistency. Once blended add it to a bowl. Add all the toppings one by one. Ready to be served.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
