Fried Rice
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Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories338.8 kcal (17%)
Total Fat6.7 g (10%)
Carbs59.4 g (23%)
Sugars4.7 g (5%)
Protein9.5 g (19%)
Sodium1099 mg (55%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupJasmine rice
day old/leftover rice is best but can cook it fresh too
1egg
for every one cup of rice, add another egg
garlic
broccoli
carrots
Onion
preferably green onion/scallions red onion works too
soy sauce
olive oil
Teriyaki sauce
or unagi, or hoisin sauce
Red chili flakes
or Trader Joe’s chili onion crunch
garlic powder
onion powder
Instructions
Step 1
Heat pan w/ olive or avocado oil
Step 2
Add rice, then add soy sauce
Step 3
Shove all the rice to one side and crack eggs, season egg w/ whatever spices you feel like, then scramble
Step 4
Mix egg in with rice, then shove to the side again. Add veggies and cook till you feel like mixing it in w/rice and egg
Step 5
Add more soy sauce and seasoning
Step 6
Mix around for a while. Don’t let rice burn. Once it seems all cooked and to your liking, it’s ready to serve
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