Fish tacos

Name: Fish tacos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mexican, Latin American, American
Ingredients: 220g pack lemon sole goujons; 1 tsp chipotle paste or harissa; 6 tbsp mayonnaise; 4 soft corn tortillas; 175g white cabbage , finely shredded; good handful chopped coriander; 1 small red onion , finely chopped or sliced; juice 1 small lime , plus wedges to serve (optional)

3 steps

Prep:15minCook:15min

Serve lemon sole goujons in Mexican-style soft corn tortillas with red onion, cabbage and coriander salad and chipotle mayo

Updated at: Thu, 17 Aug 2023 12:17:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories392.8 kcal (20%)

Total Fat23.2 g (33%)

Carbs34.7 g (13%)

Sugars2.7 g (3%)

Protein11.4 g (23%)

Sodium263.5 mg (13%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

220glemon sole goujons

pack

1 tspchipotle paste

175gwhite cabbage

small, finely chopped or sliced

1lime

juice, small, plus wedges to serve, optional

Instructions

Step 1

Heat oven to 220C/200C fan/gas 7. Space the goujons apart on a baking sheet and bake for 12-15 mins, following pack instructions, until crispy. Meanwhile, mix the chipotle or harissa into the mayo, and warm the tortillas – they are best warmed over a gas flame.

Step 2

To make the salad, toss the cabbage, coriander and onion with the lime juice and some salt.

Step 3

Spread the tortillas with a little spicy mayo, then place the salad and fish down the centre. Top with a little more mayo, then fold and eat with your fingers. Serve with lime wedges, if you like.

View on BBC Good Food

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