By Minion cook
Full English frittata with smoky beans
Instructions
Prep:5minCook:30min
This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper
Updated at: Thu, 17 Aug 2023 12:09:25 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories278.2 kcal (14%)
Total Fat1.5 g (2%)
Carbs48.7 g (19%)
Sugars19.2 g (21%)
Protein18.9 g (38%)
Sodium776.6 mg (39%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
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