Sausage & Zucchini

Name: Sausage & Zucchini
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 2 1/2 Tbsp olive or avocado oil; 4 fully cooked sausages (sliced into circles 1/4” thick); 2 med. zucchini (cubed); 1 onion (cut into 3/4” pieces (close to same size as zucchini)); 1 bell pepper (cut into 3/4” pieces (close to same size as zucchini)); 1/2 tsp salt; 1/2 tsp oregano; 1/2 tsp basil; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp pepper; 1 tsp garlic ((minced)

4 steps

Prep:5minCook:15min

Throw together this quick skillet dinner when you need a healthy & satisfying meal in a hurry! Whole30 compliant, dairy free, gluten free -- and extra delicious!

Updated at: Thu, 17 Aug 2023 10:36:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories281.9 kcal (14%)

Total Fat24.2 g (35%)

Carbs8.5 g (3%)

Sugars4.4 g (5%)

Protein8.5 g (17%)

Sodium775.6 mg (39%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 ½ Tbspolive oil

or avocado

4sausages

fully cooked, sliced into circles 1/4” thick

2zucchini

med, cubed

1onion

cut into 3/4” pieces, close to same size as zucchini

1bell pepper

cut into 3/4” pieces, close to same size as zucchini

½ tspsalt

½ tsporegano

½ tspbasil

¼ tspgarlic powder

¼ tsponion powder

¼ tsppepper

1 tspgarlic

minced

Instructions

Step 1

In lg. skillet over med.-high, heat 1T olive oil. Once hot, add sliced sausage; sautè, flipping sausage frequently (1-2 min.) until sausage slices have some browning. Remove from pan; set aside.

Step 2

Reduce heat to med.; add remaining 1.5T of oil with zucchini, onion, & bell pepper. Sprinkle with salt, oregano, basil, garlic powder, onion powder, & pepper; stir. Cook (5-10 min.) until onion is translucent & peppers & zucchini are close to tender.

Step 3

Add sausage back to skillet along with minced garlic; stir. Cover so that everything heats through (1-2 min.).

Step 4

Taste, adding extra salt. Garnish with chopped fresh basil.

View on Whole Cook

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