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Carissa Hillyer
By Carissa Hillyer

Chocolate Banana Muffins (with lentils)

7 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 03:41:17 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
7
Low

Nutrition per serving

Calories107.9 kcal (5%)
Total Fat4.9 g (7%)
Carbs14.2 g (5%)
Sugars4.8 g (5%)
Protein3.1 g (6%)
Sodium43 mg (2%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 375 degrees F
OvenOvenPreheat
Step 2
Prep muffin tins (grease, paper/silicon cups)
Step 3
Mix oats, flour, baking soda, cinnamon, and hemp seeds in a food processor until smooth. Put in mixing bowl
Step 4
Puree lentils with oil in a blender until smooth
Step 5
Add bananas, sugar, vanilla, and egg to blender until smooth
Step 6
Add liquid mixture to dry mixture. Add chocolate chips
Step 7
Fill muffin cups 2/3 full. Bake for 20 mins until toothpick comes clean

Notes

1 liked
0 disliked
Delicious
Kid-friendly
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