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Chickwheat Shreds
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Ingrid Hall
By Ingrid Hall

Chickwheat Shreds

Instructions
Updated at: Sun, 23 Feb 2025 06:34:43 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
7
Low

Nutrition per serving

Calories233.1 kcal (12%)
Total Fat5.4 g (8%)
Carbs18.4 g (7%)
Sugars3.4 g (4%)
Protein28.4 g (57%)
Sodium700.9 mg (35%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cups/300g cooked chickpeas (cold, don’t use warm)
300gchickpeas
cooked, cold, don’t use warm
1 cup/225 ml aquafaba (vegetable broth or water can be substituted)
1 cupaquafaba
vegetable broth or water can be substituted
2 tbsp/30 ml vegetable oil
30mlvegetable oil
2 tbsp/35g white miso paste
35gwhite miso paste
1.5 tsp/10g salt
10gsalt
1 tbsp/12g onion powder
12gonion powder
2 tsp/6g garlic powder
6ggarlic powder
1 tsp apple cider vinegar
1 tspapple cider vinegar
1 3/4 cup/255g vital wheat gluten
1 ¾ cupvital wheat gluten

Instructions

View on avocadosandales.com
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