Mediterranean tuna salad with creamy feta dressing

Name: Mediterranean tuna salad with creamy feta dressing
Cuisine: Mediterranean
Ingredients: 3 tightly packed cups finely chopped curly kale ((~6 - 7 kale stems, yes really!) (Note 1)); 2 tomatoes (, chopped into 1 cm / 1/3" squares (use the juices too!)); 1 red capsicum / bell pepper (, chopped into 8mm / 1/3" squares); 1 cucumber (, cut lengthwise into 6 or 8 wedges, the chopped into 8mm/1/3" pieces); 1 cup roughly chopped parsley leaves; 8 red radish (, chopped into 8mm / 1/3" squares (sub 1 small red onion or 2 green onion stems)); 1/2 cup whole pitted kalamata olives (, cut into quarters); 50g/ 1.5 oz Danish feta ((the creamy sort, not crumbly Greek feta) (Note 2)); 425g/ 15 oz canned tuna in oil; 100g/ 3.5 oz Danish feta ((Note 2)); 3 tbsp lemon juice; 4 tbsp extra virgin olive oil; 1/2 small garlic clove; 1/2 tsp cooking salt / kosher salt; 1/4 tsp black pepper; 1 tbsp water (, if needed); Pita bread pockets (, warmed, cut in half); Also see Dressing extra flavour options ((Note 4))

Instructions

Recipe video above. A tuna salad unlike any other you've had before! Tabbouleh vibes with a creamy feta dressing, loaded with bright Mediterranean favourites like lemon, olives, tomato, cucumber and red radish. Eat in a bowl with a spoon. Or stuff into pita bread. SO GOOD!Low cal, nutritious, low carb, economical, filling and outstandingly delicious. It's a home run!

Updated at: Mon, 07 Sep 2026 05:29:16 GMT