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By recipetineats.com
Mediterranean tuna salad with creamy feta dressing
Recipe video above. A tuna salad unlike any other you've had before! Tabbouleh vibes with a creamy feta dressing, loaded with bright Mediterranean favourites like lemon, olives, tomato, cucumber and red radish. Eat in a bowl with a spoon. Or stuff into pita bread. SO GOOD!Low cal, nutritious, low carb, economical, filling and outstandingly delicious. It's a home run!
Updated at: Fri, 20 Jun 2025 09:33:59 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories725 kcal (36%)
Total Fat46.2 g (66%)
Carbs25 g (10%)
Sugars7 g (8%)
Protein52.5 g (105%)
Sodium1880.7 mg (94%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

3 cupscurly kale
tightly packed, finely chopped, 6 - 7 kale stems

2tomatoes
chopped into 1 cm / 1/3" squares, use the juices too

1red capsicum pepper
chopped into 8mm / 1/3" squares

1cucumber
cut lengthwise into 6 or 8 wedges, the chopped into 8mm/1/3" pieces

1 cupparsley leaves
roughly chopped

8red radish
chopped into 8mm / 1/3" squares, sub 1 small red onion or 2 green onion stems

½ cuppitted kalamata olives
whole, cut into quarters

50gDanish feta
the creamy sort, not crumbly Greek feta

425gcanned tuna in oil

100gDanish feta

3 Tbsplemon juice

4 Tbspextra virgin olive oil

0.5garlic clove
small

½ tspcooking salt

¼ tspblack pepper

1 Tbspwater
if needed

Pita bread pockets
warmed, cut in half
Instructions
View on recipetineats.com
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