By Lily Little
tandoori chicken wrap
10 steps
Prep:20minCook:10min
Updated at: Thu, 17 Aug 2023 04:02:42 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories170.8 kcal (9%)
Total Fat5.9 g (8%)
Carbs20.4 g (8%)
Sugars3.8 g (4%)
Protein10.1 g (20%)
Sodium218.5 mg (11%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 180 Degrees Celsius.
Step 2
2. Combine tandoori paste and 1⁄2 yoghurt in bowl. Slice chicken in half and place in
Step 3
bowl with tandoori mixture. Completely coat chicken.
Step 4
3. Place baking paper on oven tray. Place chicken on paper and bake for 10 minutes
Step 5
until cooked. Cool and slice.
Step 6
4. Combine mint and remaining yoghurt in bowl.
Step 7
5. Peel and grate carrot.
Step 8
6. Place sliced chicken, mint mixture, spinach and carrot down the centre of the tortilla
Step 9
and wrap tightly.
Step 10
7. Serve and enjoy.
Notes
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Never again
Spicy
Under 30 minutes
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