Samsung Food
Log in
Use App
Log in
KFC Bowl
100%
0
By Laura

KFC Bowl

Updated at: Wed, 16 Aug 2023 19:50:12 GMT

Nutrition balance score

Great
Glycemic Index
75
High
Glycemic Load
46
High

Nutrition per serving

Calories527.4 kcal (26%)
Total Fat14.9 g (21%)
Carbs61.4 g (24%)
Sugars5.5 g (6%)
Protein37.7 g (75%)
Sodium1076.4 mg (54%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by trimming and chopping your chicken into bite size pieces, add them to a large mixing bowl, and set aside.
Step 2
2. For your seasoning, add 2 Tbsp of olive oil to a bowl, along with 1/2 Tbsp paprika, 1/2 Tbsp garlic powder, 1/2 Tbsp onion powder, 1tsp thyme, 1 tsp salt, 1/2 tsp black pepper, and 1/4 tsp turmeric. Mix together well and add the seasoning to your chopped chicken. Mix together thoroughly to coat chicken.
Step 3
3. Heat a large skillet over medium-high heat and add your chicken.Stir occasionally and cook until chicken is cooked all the way through. When done, remove from heat and set aside.
Step 4
4. While your chicken is cooking, add six cups of water to a large pot and bring to a boil. Once the water starts boiling, remove from heat and immediately stir in your instant mashed potatoes. Set aside.
Step 5
5. For your gravy, add your two packets to a small sauce pan and add two cups of cold water. Whisk together and bring to a boil,then reduce heat to a simmer and cook for one minute.
Step 6
6. Once everything is done, portion everything out into your meal containers, add about 2 Tbsp of your corn to each meal and top with your cheese.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!