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Jesus Lamazares
By Jesus Lamazares

Chuchi's Chili *****

6 steps
Prep:45minCook:3h
Updated at: Wed, 20 Dec 2023 15:32:39 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories422.7 kcal (21%)
Total Fat23.9 g (34%)
Carbs26.6 g (10%)
Sugars5.3 g (6%)
Protein27.3 g (55%)
Sodium1105.6 mg (55%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep the dry ingredients in a bowl. Oregano, cumin, basil, salt, black pepper, cayenne pepper, paprika, chili powder, bay leaves. Mix together.
Step 2
In a large pot heat olive oil on high. Throw in the ground beef and Italian sausage and toss until evenly browned.
Step 3
Lower heat to medium and add the canned tomatoes, tomato paste, veggies and all the beans to the pot.
Step 4
While stirring, sprinkle in the dry ingredients, the bay leaves and the soy sauce.
Step 5
Simmer for at least 2 hours stirring occasionally. If mixture looks a little dry, add 1/2 - 1 cup of broth (beef or chicken). You can also use your favorite dark beer. As the Chili simmers, the ingredients will release moisture so DO NOT add too much or it will become a soup. NOTE: Beer should not be added near the end of the cooking because the alcohol needs time to evaporate
Step 6
Optional: Add whole kernel corn to the pot about 30 minutes before serving.

Notes

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