Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories226.2 kcal (11%)
Total Fat4.5 g (6%)
Carbs34.3 g (13%)
Sugars13.5 g (15%)
Protein13.8 g (28%)
Sodium361.4 mg (18%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
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