White Bean Soup with Quinoa

Name: White Bean Soup with Quinoa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 medium yellow or white onion; 3 medium carrots, chopped; 2 ribs celery, chopped; 1 ½ cups chopped zucchini, sliced into half-moons (or butternut squash, potato, or bell pepper); 6 garlic cloves, minced; ½ teaspoon smoked paprika; ½ teaspoon dried thyme; ½ teaspoon crushed red pepper; ¼ teaspoon chipotle powder (optional); 4 cups vegetable broth plus more as needed; 1 cup quinoa, rinsed; 1 (28-ounce) can diced tomatoes; 2 bay leaves; 1 (15-ounce) can white beans; 1 ½ cups chopped kale or spinach; 2 tablespoons nutritional yeast (optional); Lemon juice to taste; Salt and freshly ground black pepper to taste

Instructions

Prep:10minCook:20min

This White Bean Soup with Quinoa has seven different vegetables and is loaded with protein. It's healthy, tasty, and budget-friendly. Vegan & gluten-free. Perfect for meal prep.

Updated at: Thu, 17 Aug 2023 12:03:28 GMT