DOMINICAN CHAPEA VEGETABLE STEW

Chapea is a traditional bean stew, commonly served throughout the Dominican Republic countryside. Though Chapea recipes vary from family to family, they generally include beans and rice, simmered in a flavorful broth, along with squash, onions, green pepper, and cilantro. Yum!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Prepare the brown rice in advance, either on the stove or in a rice cooker.

Step 2

Place the next 11 ingredients into large soup pot (broth through pepper). Bring to a boil. Cover and reduce to a rolling simmer for about 30 minutes, or until the squash and carrots are tender.

Step 3

Pour the cooked warm brown rice into the soup pot, and combine well. Season to taste with additional salt, pepper. Garnish with coriander. Serve with diced avocados, if desired.

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