
By nutritionstudies.org
Dominican Chapea
Instructions
Prep:20minCook:30min
When I'm in the Dominican Republic, this is one of my favorite stews to make. Chapea tastes different in each house-some like it with chayote squash instead of butternut squash (pumpkin); others add broccoli or green plantains and skip the carrots.
Updated at: Wed, 26 Mar 2025 17:50:27 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Nutrition per recipe
Calories1417 kcal (71%)
Total Fat5.9 g (8%)
Carbs298.6 g (115%)
Sugars16.7 g (19%)
Protein49.3 g (99%)
Sodium2034.9 mg (102%)
Fiber34.2 g (122%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

¼ cuponion
minced

5garlic cloves
minced

0.5green bell pepper
minced

2 cupslow-sodium vegetable broth
divided

3 cupswater

1 cuprice
uncooked

¼ cupcarrots
grated

1 ½ cupscauliflower
chopped

2 cupspinto beans
cooked or canned, drained

1 ½ cupsbutternut squash
diced

¼ cupfresh cilantro
chopped

1 Tbsplemon juice

salt
to taste

black pepper
to taste
Instructions
View on nutritionstudies.org
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