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nutritionstudies.org
By nutritionstudies.org

Dominican Chapea

Instructions
Prep:20minCook:30min
When I'm in the Dominican Republic, this is one of my favorite stews to make. Chapea tastes different in each house-some like it with chayote squash instead of butternut squash (pumpkin); others add broccoli or green plantains and skip the carrots.
Updated at: Thu, 21 Nov 2024 04:08:34 GMT

Nutrition balance score

Great
Glycemic Index
55
Low

Nutrition per serving

Calories1417.4 kcal (71%)
Total Fat5.9 g (8%)
Carbs298.6 g (115%)
Sugars16.7 g (19%)
Protein49.3 g (99%)
Sodium2034.9 mg (102%)
Fiber34.2 g (122%)
% Daily Values based on a 2,000 calorie diet

Instructions

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