By nutritionstudies.org
Dominican Chapea
Instructions
Prep:20minCook:30min
When I'm in the Dominican Republic, this is one of my favorite stews to make. Chapea tastes different in each house-some like it with chayote squash instead of butternut squash (pumpkin); others add broccoli or green plantains and skip the carrots.
Updated at: Fri, 21 Aug 2026 06:06:08 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per recipe
Calories1411.5 kcal (71%)
Total Fat5.7 g (8%)
Carbs295.8 g (114%)
Sugars16.6 g (18%)
Protein49.7 g (99%)
Sodium1969.7 mg (98%)
Fiber34.9 g (124%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cuponion
minced
5garlic cloves
minced
0.5green bell pepper
minced
2 cupslow-sodium vegetable broth
divided
3 cupswater
1 cuprice
uncooked
¼ cupcarrots
grated
1 ½ cupscauliflower
chopped
2 cupspinto beans
cooked or canned, drained
1 ½ cupsbutternut squash
diced
¼ cupfresh cilantro
chopped
1 Tbsplemon juice
salt
to taste
black pepper
to taste
Instructions
View on nutritionstudies.org
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