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nutritionstudies.org
By nutritionstudies.org

Dominican Chapea

Instructions
Prep:20minCook:30min
When I'm in the Dominican Republic, this is one of my favorite stews to make. Chapea tastes different in each house-some like it with chayote squash instead of butternut squash (pumpkin); others add broccoli or green plantains and skip the carrots.
Updated at: Mon, 11 May 2026 12:01:47 GMT

Nutrition balance score

Great
Glycemic Index
55
Low

Nutrition per recipe

Calories1390.6 kcal (70%)
Total Fat5.7 g (8%)
Carbs293.8 g (113%)
Sugars16.6 g (18%)
Protein47.7 g (95%)
Sodium1979.3 mg (99%)
Fiber32.9 g (118%)
% Daily Values based on a 2,000 calorie diet

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