By Thara Thanmanithara
Thara's Garden Tomato, Lentil, Miso Dip with Vegetables Sticks & Rice Noodle Salad
Instructions
Prep:25minCook:35min
Updated at: Thu, 17 Aug 2023 02:54:02 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
24
High
Nutrition per serving
Calories411.7 kcal (21%)
Total Fat6.3 g (9%)
Carbs67.6 g (26%)
Sugars13.8 g (15%)
Protein29.4 g (59%)
Sodium1261.3 mg (63%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Vegetables Stick
For Chili Paste
For The Dip
250gLentil
cooked
50gOnion
diced
150gTofu
Minced
200gTomato
10gCoriander
chopped
10gSpring onion
chopped
5gMiso Paste
1 TbspTamari
200gMushrooms
Pre-Cooked
4Kaffir lime leaf
For Noodles Salad
Instructions
No instructions yet
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