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By Thara Thanmanithara
Thara's Garden Tomato, Lentil, Miso Dip with Vegetables Sticks & Rice Noodle Salad
Instructions
Prep:25minCook:35min
Updated at: Thu, 17 Aug 2023 02:54:02 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
24
High
Nutrition per serving
Calories411.3 kcal (21%)
Total Fat6.3 g (9%)
Carbs67.6 g (26%)
Sugars13.8 g (15%)
Protein29.4 g (59%)
Sodium1261.3 mg (63%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Vegetables Stick
For Chili Paste
For The Dip
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250gLentil
cooked
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50gOnion
diced
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150gTofu
Minced
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200gTomato
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10gCoriander
chopped
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10gSpring onion
chopped
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5gmiso paste
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1 TbspTamari
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200gMushrooms
Pre-Cooked
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4Kaffir lime leaf
For Noodles Salad
Instructions
No instructions yet
Notes
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