
By Thara Thanmanithara
Thara's Garden Tomato, Lentil, Miso Dip with Vegetables Sticks & Rice Noodle Salad
Instructions
Prep:25minCook:35min
Updated at: Thu, 17 Aug 2023 02:54:02 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
22
High
Nutrition per serving
Calories392.3 kcal (20%)
Total Fat6.3 g (9%)
Carbs63.4 g (24%)
Sugars13.8 g (15%)
Protein29.1 g (58%)
Sodium1258 mg (63%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Vegetables Stick
For Chili Paste
For The Dip

250gLentil
cooked

50gOnion
diced

150gTofu
Minced

200gTomato

10gCoriander
chopped

10gSpring onion
chopped

5gmiso paste

1 TbspTamari

200gMushrooms
Pre-Cooked

4Kaffir lime leaf
For Noodles Salad
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!