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Ingredients
0 servings

CUPCAKES

500gbeef mince
ground beef

1onion
grated, brown, white or yellow

2carrots
small, grated

2eggs

¼ cupgrated parmesan cheese

¼ cuptomato ketchup
or tomato sauce

1 cuppanko
or breadcrumbs

1 tspgarlic powder

1 tspdried oregano

1 tspdried thyme

1 tspsalt
▢Pepper

mashed potato

2potatoes
large or

1 Tbspbutter
optional

½ cupmilk
▢Tomato ketchup
or sauce
Instructions
Step 1
Preheat oven to 180C/350F.
Step 2
Spray 8 holes of a muffin tin.
Step 3
Grate the onion and carrot straight into a large bowl.
Step 4
Add remaining meatloaf ingredients and use your hands to mix and combine well.
Step 5
Scoop up 1/2 cup of mince and use your hands to form a rough ball shape. Press into the muffin tin. The surface should be a slight dome shape.
Step 6
Repeat with remaining mince. It should make about 8.
Step 7
Bake for 20 - 25 minutes until browned on top. Remove from oven.
Step 8
MASHED POTATO
Step 9
Peel and dice the potato. Steam or boil until soft but not waterlogged.
Step 10
Drain, then add butter and 1/2 cup of milk. Mash using a potato masher until smooth or to your liking. Add extra milk if you need it. The mash needs to be creamy but stiff enough to hold its shape when piped or piled onto the Meatloaf Cupcakes.
Step 11
ASSEMBLE
Step 12
Smear a dollop of tomato ketchup on the Meatloaf Cupcakes.
Step 13
Top with mashed potato, either by piping it or just dolloping it on with a spoon.
Step 14
Serve with a sprinkle of parsley, if using.
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