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Fruit and Yogurt Smoothie

Fruit and Yogurt Smoothie

I do not know the original source of this recipe. I got it from my middle school cooking class and am simply writing it down here.

Updated at: Thu, 17 Aug 2023 04:47:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

49

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories117.4 kcal (6%)

Total Fat2.2 g (3%)

Carbs22 g (8%)

Sugars17.5 g (19%)

Protein3.7 g (7%)

Sodium42.2 mg (2%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cVanilla Yogurt

¾ cJuice Orange

or Apple Juice, or Milk

½ cupFrozen Fruit

Strawberries, Mangoes, Pineapple, or Mixed Berries

Instructions

Step 1

Put ingredients in blender jar.

Vanilla Yogurt1 c

Juice Orange¾ c

banana1

Frozen Fruit½ cup

Step 2

Place jar on blender base. Be sure the lid is on.

Step 3

Blend or "Liquify" ingredients until smooth.

BlenderMix

Step 4

Serve immediately and enjoy!!

Notes

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