Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories290.4 kcal (15%)
Total Fat6.3 g (9%)
Carbs50.8 g (20%)
Sugars11.2 g (12%)
Protein8.4 g (17%)
Sodium189.4 mg (9%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the milk, 3/4 of the diced apple slices and cinnamon to a medium-sized pot. Bring toa gentle boil over medium heat and then add the oats. Cook until oats have absorbed all the liquid. Transfer to a bowl and top with with remaining diced apple slices. Enjoy!
