Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories250.9 kcal (13%)
Total Fat5.3 g (8%)
Carbs45.4 g (17%)
Sugars13.2 g (15%)
Protein6.5 g (13%)
Sodium191.3 mg (10%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the milk, 3/4 of the diced apple slices and cinnamon to a medium-sized pot. Bring toa gentle boil over medium heat and then add the oats. Cook until oats have absorbed all the liquid. Transfer to a bowl and top with with remaining diced apple slices. Enjoy!
