Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Nutrition per serving
Calories138.8 kcal (7%)
Total Fat14.5 g (21%)
Carbs2.7 g (1%)
Sugars0 g (0%)
Protein0.5 g (1%)
Sodium652.1 mg (33%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Seasoning: mix sea salt, black pepper, rosemary, thyme, garlic powder.
Step 2
Bring lamb to room temperature. Make knife cuts into fat area.
Step 3
Rub seasoning all around. Then, add olive oil. Marinate in plastic bag. Yasuko stores this in freezer.
Step 4
If not freezing, may be marinate for 15 to 39 mins. at room temperature.
Step 5
Heat oven to 450
OvenPreheatStep 6
Wrap bones with foil
Step 7
Place ribs on rack and Cook for 10 min at 450
Step 8
Reduce temp to 300 and cook for 15 min.
Notes
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