orange chicken with rice
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Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories448.1 kcal (22%)
Total Fat11.2 g (16%)
Carbs57.8 g (22%)
Sugars13.3 g (15%)
Protein27.9 g (56%)
Sodium1376.3 mg (69%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
crispy chicken
600gchicken breast
raw
1 tspsalt
1 tsppepper
2 tspgarlic powder
2 tsppaprika
50gcornstarch
1 tspbaking powder
sticky orange sauce
300mlorange juice
40mlsoy sauce
30ghoney
10gcornstarch
40mlwater
½ tspchili flakes
3garlic cloves
chopped
1 Tbspginger
chopped
orange zest
optional
for garnish
rice
Instructions
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