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Sallyanne Fenton-Smeeth
By Sallyanne Fenton-Smeeth

Chickpeas, Couscous and Spinach

Updated at: Thu, 17 Aug 2023 03:16:01 GMT

Nutrition balance score

Good
Glycemic Index
44
Low

Nutrition per recipe

Calories242.9 kcal (12%)
Total Fat4.2 g (6%)
Carbs43.1 g (17%)
Sugars6 g (7%)
Protein10.8 g (22%)
Sodium1682.7 mg (84%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a lidded saucepan. Add the shallots and cook until soft, about 3 minutes. Add the garlic and cook for a further minute
Step 2
Add the cumin and paprika stir to coat the shallots and cook for another minute.
Step 3
Add in the stock and couscous, turn off the heat and leave for 5 minutes with a lid on.
Step 4
Give it a stir and turn on the heat again. Add the chickpeas and spinach, warm through. Season and enjoy. 😊

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