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Anne Hy
By Anne Hy

CAULIFLOWER ALFREDO LINGUINE WITH ROASTED ASPARAGUS

Cauliflower is so versatile, delicious whether roasted, riced, pureed, steamed, water-sautéed or enjoyed raw. This amazing-for-you crucifer works its magic to make this creamy Alfredo sauce that tastes so decadent
Updated at: Thu, 17 Aug 2023 05:34:53 GMT

Nutrition balance score

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Instructions

Step 1
FOR THE ALFREDO SAUCE: Heat ¼ cup/60ml of water in a large saucepan over a medium-high heat. Add the onion and cook for 4 minutes to soften. Add the garlic and cook for 30 seconds. Add the cauliflower and Light Vegetable Broth and bring to the boil. Lower the heat to a simmer, cover, and cook for about 12 minutes, or until the cauliflower is soft.
Step 2
Transfer the cauliflower mixture to a high-powered blender and blend on high speed until smooth. Add the nutritional yeast, miso paste, and lemon juice and blend until smooth and creamy. Pour the sauce into a saucepan and keep warm over a very low heat.
Step 3
FOR THE ASPARAGUS: Preheat the oven to 220°C/425°F/gas mark 7.
OvenOvenPreheat
Step 4
Line a rimmed baking tray with a silicone mat or baking parchment.
Step 5
Arrange the asparagus in a single layer on the prepared tray. Roast in the oven for 15 minutes, or until the asparagus is tender and slightly browned.
Step 6
FOR THE LINGUINE: Cook the linguine according to the package instructions in a pot of boiling water, stirring occasionally, until al dente. Drain the pasta and return it to the pot. Add the roasted asparagus and Alfredo sauce and heat for a few minutes until hot, tossing gently to combine.
Step 7
TO SERVE: Divide the pasta among shallow serving bowls or plates and serve hot, topped with the Brazil Nut Parm to taste, basil, and black pepper to taste

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Easy
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Sweet
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