By Natalie Reed
Low Carb Waffle Recipe (THM FP)
5 steps
Prep:3minCook:4min
An easy fuel pull, low carb waffle recipe. This is a single serve recipe.
Updated at: Thu, 17 Aug 2023 07:05:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories212.1 kcal (11%)
Total Fat5.3 g (8%)
Carbs32.3 g (12%)
Sugars4.8 g (5%)
Protein9.9 g (20%)
Sodium1439.9 mg (72%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat your waffle maker.
Step 2
In a medium mixing bowl, mix all the dry ingredients together.
Step 3
Add liquid ingredients and mix well with a fork.
Step 4
Spray your waffle maker with non-stick spray, and pour batter into waffle maker. (You may need to spread it out a bit.)
Step 5
Cook for 4 minutes (this is a few seconds past when the green light comes on with my waffle maker).
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Notes
1 liked
0 disliked
Bland
Easy
Kid-friendly











