By Karen Kate
Chicken katsu sandwich
4 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 04:51:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories382.6 kcal (19%)
Total Fat9.1 g (13%)
Carbs55.8 g (21%)
Sugars26.4 g (29%)
Protein20.9 g (42%)
Sodium2587.5 mg (129%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Tenderize the chicken breast (about 1 inch thick )
Step 2
Salt the chicken then coat it with flour, egg, and bread crumbs.
Step 3
Fry your chicken about 4-5 mins.
Step 4
Toast you bread, spread the tonkatsu sauce, add the chopped cabbage ( into strips) ,lastly the chicken.
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