By Veronique Eichler
Vegetable Frittata Egg Muffins
Whip up a batch of these make-ahead egg muffins for quick, satisfying breakfasts on the go.
Updated at: Wed, 16 Aug 2023 23:59:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories57.1 kcal (3%)
Total Fat4.1 g (6%)
Carbs1.3 g (0%)
Sugars0.5 g (1%)
Protein3.8 g (8%)
Sodium152 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
½ tablespoonolive oil
or vegetable oil spray
6eggs
regular
¼ teaspoonsalt
¼ teaspoonblack pepper
2green onions
finely sliced
½ cupred bell pepper
medium, finely chopped
½ cupgreen bell pepper
medium, finely chopped
2 tablespoonsfresh flat-leaf parsley
chopped
½ cupfeta crumbled
¼ teaspooncrushed red pepper flakes
optional
Instructions
View on cnn.com
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