Southwest Black Bean Salad

Name: Southwest Black Bean Salad
Ingredients: 19 oz can of black beans drained and rinsed; ▢12 oz can of corn kernels drained and rinsed; ▢1 red bell pepper finely chopped; ▢1 cup cherry tomatoes quartered; ▢1/4 cup red onion finely chopped; 2 tablespoons olive oil; ▢2 tablespoons white wine vinegar; ▢1 teaspoon lime juice; ▢1/4 teaspoon dijon mustard; ▢1/2 tablespoon honey

1 step

Updated at: Thu, 17 Aug 2023 13:46:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories149.3 kcal (7%)

Total Fat5.8 g (8%)

Carbs18.5 g (7%)

Sugars5.2 g (6%)

Protein5.6 g (11%)

Sodium305.3 mg (15%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

19 ozcan of black beans

drained and rinsed

12 ozcan of corn kernels

drained and rinsed

1red bell pepper

finely chopped

1 cupcherry tomatoes

quartered

¼ cupred onion

finely chopped

Dressing

2 tablespoonsolive oil

2 tablespoonswhite wine vinegar

1 teaspoonlime juice

¼ teaspoondijon mustard

½ tablespoonhoney

Instructions

Step 1

Toss together all Mexican bean salad ingredients in the vinaigrette. Portion out into bistro boxes or small storage containers. Keeps for up to 5 days.