Grilled Pineapple Salsa

7 steps

Updated at: Thu, 17 Aug 2023 05:36:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories103 kcal (5%)

Total Fat1.3 g (2%)

Carbs23.8 g (9%)

Sugars21.4 g (24%)

Protein0.9 g (2%)

Sodium11.6 mg (1%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

20 ozpineapple rings

can

red onion

green pepper

1 tspolive oil

1 tspjamaican jerk seasoning

Instructions

Step 1

Slice onion into 1/4" thick slices

Step 2

Drain pineapple rings, reserve juice

Step 3

brush pineapple rings and onion slices with olive oil

Step 4

sprinkle pineapple and onion with seasoning

Step 5

grill pineapple and onion

Step 6

chop green pepper, grilled pineapple, and grilled onion

Step 7

Combine onion, pepper, and pineapple

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