Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories590.3 kcal (30%)
Total Fat28.9 g (41%)
Carbs50 g (19%)
Sugars10.1 g (11%)
Protein38 g (76%)
Sodium1603 mg (80%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Brown onion and capsicum in pot
Step 2
Add turkey mince and cook until almost cooked through
Step 3
Add spices
Step 4
Add diced tomatoes with a little water
Step 5
Add semi dried tomatoes
Step 6
Simmer and then serve
Notes
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