Jaroudi sausage casserole
100%
0
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories568.7 kcal (28%)
Total Fat21.3 g (30%)
Carbs72.8 g (28%)
Sugars7.8 g (9%)
Protein22.7 g (45%)
Sodium564.4 mg (28%)
Fiber20.9 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
"sausage"
1 cuprolled oats
1 x 15 ozcan of black beans
rinsed and drained
2flax eggs
2 tbsp flax meal mixed with 6 tbsp water mixed and set aside for 15 minutes
1 Tbspwhite miso
optional
Sausage spices blend 2 Tbls
1 tsppaprika
1 tspfennel seed
1 tspgarlic powder
chilli flakes
black pepper
1 tspthyme
1 tsprosemary
1 tspsage
salt
to taste
Nacho cheese sauce
Instructions
Step 1
Assemble the breakfast casserole in deep oven-safe dishware First layer hash browns, then chopped veggies, crumbled sausage mixture and covered in nacho cheese sauce.
Step 2
Bake at 350 degrees for 10 minutes, then cover with tin foil and bake for an additional 25 minutes.
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