Roasted Sweet Potato, Brussel Sprouts, and Carrot with Fried Egg
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1
By Andria Groark
Roasted Sweet Potato, Brussel Sprouts, and Carrot with Fried Egg
5 steps
Prep:8min
A sweet and savory vegetable bake with a fried overeasy egg. Makes a great breakfast or a cozy dinner.
Updated at: Thu, 17 Aug 2023 01:06:45 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories269.7 kcal (13%)
Total Fat15.2 g (22%)
Carbs26.2 g (10%)
Sugars6.7 g (7%)
Protein8.6 g (17%)
Sodium343.7 mg (17%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375
Step 2
Place sweet potatoes, carrots and brussel sprouts on a sheet pan. Thoroughly coat with the oil. Sprinkle with the oregano, thyme, salt and pepper
Step 3
Place in oven and bake for
Step 4
While baking, heat a small pan with a bit of butter. Crack 1 or 2 eggs (as desired) into the pan and fry 2-3 minutes on each side until over easy.
Step 5
Separate the vegetables onto plates and top with fried egg. Enjoy!
Notes
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Delicious
Easy
Go-to
Sweet
